SOLID Workout Tracker

Manage your SOLID account.

Account controls are built into the SOLID app. This page explains where to find them and what each option does.

Open Account & backup

In SOLID, tap Account or Pro at the top right, then find Account & backup. The name of the top-right button depends on whether SOLID Pro is active on that device.

You can use SOLID locally without creating an account. An account is only needed for optional cloud backup and multi-device sync.

Export your data

Tap Export my local data to create a shareable export of the workout data stored on the device. This option is available without signing in.

If you are signed in, tap Export cloud account data to request a short-lived download of the account data held in the cloud. Download it promptly because the link expires.

Review or revoke devices

When you are signed in, tap Refresh active devices to see devices connected to the account. You can revoke any device other than the one you are currently using.

Sign out

Tap Sign out under Account & backup. Signing out disconnects cloud backup and sync on that device. Your local workouts remain on the device.

Delete your cloud account

Before deleting your account, export any cloud data you want to keep. Then tap Delete cloud account and follow the prompts to verify your identity and confirm deletion.

If you cannot access the app

Email hello@nadavo.co.uk from the address connected to your SOLID account. Please do not send workout details, passwords or verification codes. We may need to confirm your identity before acting on an account request.

Last reviewed: 1 October 2026